Moka’mwad activities available 7 days a week at the Telfair Amphitheatre

The Telfair Amphitheatre is the perfect place for the people who live and work in or visit Moka to develop friendships and share experiences with others. It also creates opportunities for young entrepreneurs and coaches to reach a new audience.

Why don’t we combine hard work with fun to encourage a better life balance for all? Complimentary activities open to all ages are available every day. And after all, the more we are, the sportier it is!

Learn more about these exciting activities and don’t forget to save the dates:

Monday

Zumba with Benjamin Lekh

 An exciting mix of dance and fitness with a high-energy playlist that will blast away your calories while also having a good time.

• From 5.30pm to 6.30pm

Tuesday

Body Fitness by Lacnor

Set yourself personal goals such as toning, strengthening, building muscles or sculpting your body under the watchful eye of your personal fitness coach, Haviyel.

• From 5.30pm to 6.30pm

Thursday

Body Kombat with Ika De Lacroix

If you don’t know what to choose between fitness exercises, cardio training and martial arts, why don’t you try Body Kombat?

• From 5.30pm to 6.30pm

Friday

Yoga Vinyasa with Mélanie Auffray

Le yoga vinyasa propose un enchaînement fluide et dynamique de postures, en y coordonnant des mouvements de respiration. Sans exagération, on est tenté de dire que c’est une discipline indispensable à tous !

• From 5.30pm to 6.30pm

Saturday

Zumba with Benjamin Lekh

The routine is the same as on Mondays, plus the early morning workout to kick the weekend off right!

• From 7.45am to 8.45am

Tai Chi by Prana

 If you feel like there’s turmoil in your head and life, learn to slow down. Tai Chi is an ancient Chinese tradition derived from martial arts that can help you refocus your awareness.

• From 9am to 10am

Sunday

OM Chanting Circle

Come and sit in a group arranged in a circle to chant OM, which creates vibration waves that spread over a 2km radius. This will develop a peaceful environment and a better harmony between living beings and nature.

• From 7.45am to 8.45 am, starting 3 April 2022
Every first and fourth Sunday of the month

Domingo Latino

On your own or with a partner, come learn a few dance steps at the foot of Pieter Both Mountain while feeling the setting sun on your skin. Can you picture yourself there? We do too!

• From 4pm, starting 10 April 2022
Every second Sunday of the month

All these activities require that you bring your sportswear and a bottle of water. Each of them will give you a good dose of dopamine.

See you tomorrow then?

Please note that the number of places is limited to 50 participants on the basis of first-come, first-served!